Generational Healing - Nutrition & Self-Care 

You'll learn healthy nutrition for everyone in the family along with self-care practices you could do even amongst your busiest days. We will help you replace resistance, disorder, effort, and struggle with an aligned way of living.

May 7th 2024!

May 7th 2024!

What is Generational Healing - Nutrition & Self-Care?

Led by Hilde Wiemann's Health Coach and Yoga Teacher, Veronica Lopez, the Nutrition & Self-Care Classes incorporate integrative nutrition education, bio-individuality, meal prepping, the benefits of superfoods, and self-care practices.

Gain the skills and knowledge to live healthier and show those you love the way. 

What you'll learn

Integrative Nutrition Theory and Concepts
Learn what nutrition and bio-individuality is. Integrate nutrition in a way that fits your needs, so that you nourish your body in every way. 

Whole Foods vs Processed
Practical ways of making the right decision for ultimate nutrition. 

Let's Talk About Greens! 
Benefits of dark leafy greens, sweet vegetables, preparation, recipes and more...

Raw Foods, Superfoods & Herbs
Learn to supplement your nutrition with superfoods and herbs as well as when to buy sustainable and local. 

Self-Care Practices
Incorporate mindfulness and self-care practices in your day to day for improved wellbeing. 

This is for you if…

  •  You want to learn how to eat healthier, lose some extra pounds, eliminate toxins and improve your health. 

  •  You are ready to let go of habits that aren't serving you and implement new healthy habits for improved well being.

  •  You are tired, unmotivated and need a boost of motivation with new recipes, new self-care practices, and mindfulness this year. 

  •  You want to learn new recipes, about superfoods and herbs that can help boost your health. 

  •  You are passionate about health and want to learn how to better care for your loved ones by being more mindful about nutrition and self-care practices. 

Program overview:

What You Get

Over the 4-week program, you will learn through weekly virtual 90-min sessions with Veronica Lopez, all about nutrition, healthy habits, self-care practices, mindfulness techniques and accountability. 

 

Day 1. Optimal Nutrition

  • What is nutrition?

  • What is bio-individuality?

  • Self-care

  • Clean up refrigerator

  • Glass vs plastic

  • Cooking books

  • Calendar, pre planning

 

 Day 2. Integrative Nutrition Plate.

  • Primary food & Secondary food concept

  • Proteins, fats, carbohydrates

  • Macronutrients and Micronutrients

  • Whole foods vs processed foods

 

 Day 3.  Leafy Greens and Sweet Vegetables

  • Benefits of dark leafy greens

  • Different kinds of leafy greens

  • Nutrition in leafy greens

  • Benefits of sweet vegetables

  • Different kinds of sweet vegetables

  • Nutrition in sweet vegetables

  • Recipes

 

 Day 4.  Raw Foods

  •  Raw foods & superfoods

  • Herbs (teas)

  • Whole foods, sustainable, and local

  • Organic foods vs conventional

  • Dirty dozen and Clean 15

  • Seasonal foods

    PRICE: $120

 

Meet
Veronica Lopez

Veronica is a Certified Integrative Nutrition Health Coach and Yoga Teacher, she helps her clients let go of habits that aren't serving them, aligning them with their true core values and identity, so that they can live happier, healthier lives.